Those still spending time on social media or reading the news are likely to be demoralised by a relentless feed of information, each more insane and deranged than the last, confirming the inexorable ongoing collapse of western civilisation.
Captivity to bad news, as in toxic stimuli - or captivity to anything else really - is not healthy nor productive. Rather than being neutralised as a result of the stupor and evolutionary stress associated with aneurysm-induced news, it is time to come to terms with the fact that our world has changed, for the worst, that there is no going back, and thus, one must adapt to survive. Not adapt to the new sick world, but instead adapt to completely disengage from the new world order.
The first step is to realise things have changed and adjust accordingly. Namely: