Helluland Public Broadcasting

Helluland Public Broadcasting

High Protein Low Carb Diet

Protein-to-carbohydrate ratio is informative of diet quality and associates with decreased all-cause mortality.

Ásjárstjórn (AS)'s avatar
Ásjárstjórn (AS)
Jan 11, 2023
∙ Paid
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Higher ratio of protein percentage to carbohydrate percentage of Calories predicted higher diet quality, more micronutrients, and lower all-cause mortality. In other words, the more protein and the less carbs you eat, the healthier you are.

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